Moving Time: 0:34:48
Distance: 13.83 km
Speed: 23.85 km/h
Ele Gain / Loss: 192.79 m / 274.87 m
Power: 139 wZ4 1.85 w/kg
Max Power: 156 w
Norm. Power: 140 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 0.92 w/bpm
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution