Moving Time: 0:57:56
Distance: 12.35 km
Speed: 12.79 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 204 wZ3 2.58 w/kg
Max Power: 294 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution