| Moving Time: |
1:19:34 |
| Distance: |
23.07 km |
| Speed: |
17.39 km/h |
| Ele Gain / Loss: |
1377.10 m / 426.78 m |
| Power: |
256 wZ4
3.71 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
260 wZ4
|
| Intensity: |
0.93 |
| TSS: |
114 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,364 kcal |
