| Moving Time: |
1:27:23 |
| Distance: |
29.23 km |
| Speed: |
20.07 km/h |
| Ele Gain / Loss: |
1046.85 m / 187.07 m |
| Power: |
227 wZ3
2.8 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.82 |
| TSS: |
98 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,328 kcal |
