Moving Time: 0:23:08
Distance: 11.01 km
Speed: 28.56 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 200 wZ4 3.03 w/kg
Max Power: 347 w
Norm. Power: 211 wZ5
Intensity: 1.10
TSS: 47
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution