Moving Time: 0:38:38
Distance: 22.60 km
Speed: 35.09 km/h
Ele Gain / Loss: 387.51 m / 773.22 m
Power: 300 wZ4 3.67 w/kg
Max Power: 475 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 2.19 w/bpm
Cadence: 93 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution