Moving Time: 0:31:08
Distance: 22.90 km
Speed: 44.13 km/h
Ele Gain / Loss: 44.04 m / 1092.32 m
Power: 94 wZ2 1.01 w/kg
Max Power: 190 w
Norm. Power: 106 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 0.85 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 96.6% of the ride
Avg Torque: 12.9 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution