| Moving Time: |
1:07:27 |
| Distance: |
19.58 km |
| Speed: |
17.42 km/h |
| Ele Gain / Loss: |
464.17 m / 212.94 m |
| Power: |
150 wZ4
1.79 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
0.95 |
| TSS: |
102 |
| Heart Rate: |
99 bpm |
| Max HR: |
107 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
677 kcal |
