Moving Time: 0:30:21
Distance: 22.94 km
Speed: 45.36 km/h
Ele Gain / Loss: 44.04 m / 1095.05 m
Power: 162 wZ1 2.55 w/kg
Max Power: 225 w
Norm. Power: 166 wZ1
Intensity: 0.50
TSS: 13
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution