Moving Time: 0:50:37
Distance: 20.60 km
Speed: 24.42 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 171 wZ4 2.62 w/kg
Max Power: 242 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.15 w/bpm
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution