| Moving Time: |
1:02:42 |
| Distance: |
19.58 km |
| Speed: |
18.74 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
117 wZ2
2.29 w/kg
|
| Max Power: |
524 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.84 |
| TSS: |
74 |
| Heart Rate: |
142 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.4 Nm |
| Calories: |
491 kcal |
