Moving Time: 0:49:50
Distance: 31.89 km
Speed: 38.39 km/h
Ele Gain / Loss: 123.73 m / 493.91 m
Power: 238 wZ4 3.17 w/kg
Max Power: 494 w
Norm. Power: 244 wZ4
Intensity: 1.01
TSS: 85
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution