Moving Time: 1:16:31
Distance: 29.87 km
Speed: 23.42 km/h
Ele Gain / Loss: 693.43 m / 443.90 m
Power: 202 wZ2 2.59 w/kg
Max Power: 269 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.5%good
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution