Moving Time: 1:12:42
Distance: 38.65 km
Speed: 31.90 km/h
Ele Gain / Loss: 236.04 m / 505.95 m
Power: 167 wZ2 2.23 w/kg
Max Power: 524 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.17 w/bpm
Decoupling: 18.8%poor
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution