Moving Time: 0:37:44
Distance: 13.65 km
Speed: 21.71 km/h
Ele Gain / Loss: 449.62 m / 194.43 m
Power: 221 wZ3 2.83 w/kg
Max Power: 359 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution