Moving Time: 1:08:49
Distance: 14.20 km
Speed: 12.38 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 204 wZ3 2.91 w/kg
Max Power: 332 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.72 w/bpm
Decoupling: 9.1%moderate
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.8 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution