Moving Time: 1:10:10
Distance: 38.65 km
Speed: 33.05 km/h
Ele Gain / Loss: 236.08 m / 505.98 m
Power: 183 wZ4 2.5 w/kg
Max Power: 516 w
Norm. Power: 195 wZ4
Intensity: 0.99
TSS: 115
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.4%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution