Moving Time: 1:20:32
Distance: 38.65 km
Speed: 28.80 km/h
Ele Gain / Loss: 236.06 m / 505.98 m
Power: 125 wZ2 1.6 w/kg
Max Power: 333 w
Norm. Power: 142 wZ2
Intensity: 0.69
TSS: 64
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Decoupling: 6.9%moderate
Cadence: 69 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution