Moving Time: 0:27:07
Distance: 22.95 km
Speed: 50.77 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 201 wZ3 2.54 w/kg
Max Power: 383 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 28
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.0 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution