Moving Time: 1:05:54
Distance: 24.93 km
Speed: 22.70 km/h
Ele Gain / Loss: 812.04 m / 649.05 m
Power: 240 wZ4 3 w/kg
Max Power: 383 w
Norm. Power: 245 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.0%good
Cadence: 77 rpm
Max Cad: 154 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.3 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution