| Moving Time: |
1:12:38 |
| Distance: |
23.07 km |
| Speed: |
19.05 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.76 m |
| Power: |
244 wZ3
3.44 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.82 |
| TSS: |
82 |
| Heart Rate: |
165 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,187 kcal |
