Moving Time: 0:31:16
Distance: 9.87 km
Speed: 18.94 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 273 wZ3 3.5 w/kg
Max Power: 451 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.88 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution