Moving Time: 1:50:53
Distance: 38.80 km
Speed: 20.99 km/h
Ele Gain / Loss: 598.77 m / 723.04 m
Power: 100 wZ2 1.72 w/kg
Max Power: 258 w
Norm. Power: 110 wZ3
Intensity: 0.82
TSS: 125
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 0.85 w/bpm
Decoupling: 14.4%poor
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 92.2% of the ride
Avg Torque: 14.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution