Moving Time: 0:53:19
Distance: 17.36 km
Speed: 19.54 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 320 wZ4 4.57 w/kg
Max Power: 370 w
Norm. Power: 323 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.98 w/bpm
Cadence: 100 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution