Moving Time: 2:39:43
Distance: 39.48 km
Speed: 14.83 km/h
Ele Gain / Loss: 1641.68 m / 721.33 m
Power: 183 wZ2 2.32 w/kg
Max Power: 244 w
Norm. Power: 186 wZ2
Intensity: 0.63
TSS: 107
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.9%good
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution