Moving Time: 0:49:34
Distance: 23.79 km
Speed: 28.80 km/h
Ele Gain / Loss: 322.50 m / 659.93 m
Power: 159 wZ3 2.39 w/kg
Max Power: 352 w
Norm. Power: 177 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 141 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution