Moving Time: 0:24:14
Distance: 7.57 km
Speed: 18.74 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 213 wZ3 3.24 w/kg
Max Power: 270 w
Norm. Power: 215 wZ4
Intensity: 0.90
TSS: 33
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution