Moving Time: 0:44:42
Distance: 22.60 km
Speed: 30.33 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 221 wZ4 3.03 w/kg
Max Power: 384 w
Norm. Power: 226 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.33 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution