Moving Time: 1:55:17
Distance: 60.57 km
Speed: 31.52 km/h
Ele Gain / Loss: 354.37 m / 359.62 m
Power: 214 wZ2 2.33 w/kg
Max Power: 303 w
Norm. Power: 223 wZ2
Intensity: 0.65
TSS: 82
Heart Rate: 111 bpm
Max HR: 139 bpm
Efficiency: 2.01 w/bpm
Decoupling: -0.8%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.4 Nm
Calories: 1,652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution