Moving Time: 0:23:44
Distance: 3.01 km
Speed: 7.61 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 184 wZ4 2.67 w/kg
Max Power: 228 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 35
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution