Moving Time: 1:11:46
Distance: 7.31 km
Speed: 6.11 km/h
Ele Gain / Loss: 666.64 m / 3.20 m
Power: 158 wZ2 1.77 w/kg
Max Power: 269 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.7%good
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution