Moving Time: 1:34:04
Distance: 35.57 km
Speed: 22.69 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 136 wZ2 1.84 w/kg
Max Power: 270 w
Norm. Power: 142 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 121 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.8%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.2 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution