Moving Time: 0:40:13
Distance: 17.75 km
Speed: 26.48 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 177 wZ1 2.49 w/kg
Max Power: 546 w
Norm. Power: 202 wZ1
Intensity: 0.52
TSS: 18
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution