| Moving Time: |
2:07:55 |
| Distance: |
30.09 km |
| Speed: |
14.12 km/h |
| Ele Gain / Loss: |
788.09 m / 142.97 m |
| Power: |
102 wZ3
1.5 w/kg
|
| Max Power: |
211 w |
| Norm. Power: |
109 wZ4
|
| Intensity: |
0.90 |
| TSS: |
173 |
| Heart Rate: |
104 bpm |
| Max HR: |
117 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
66 rpm |
| Max Cad: |
188 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
873 kcal |
