Moving Time: 0:43:27
Distance: 20.60 km
Speed: 28.45 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 238 wZ4 3.31 w/kg
Max Power: 344 w
Norm. Power: 241 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 116 bpm
Max HR: 124 bpm
Efficiency: 2.08 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution