Moving Time: 0:51:54
Distance: 17.81 km
Speed: 20.59 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 174 wZ4 2.66 w/kg
Max Power: 259 w
Norm. Power: 177 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution