| Moving Time: |
1:28:03 |
| Distance: |
29.87 km |
| Speed: |
20.35 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
163 wZ3
1.9 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.87 |
| TSS: |
112 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
961 kcal |
