Moving Time: 0:58:29
Distance: 31.68 km
Speed: 32.50 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 264 wZ3 2.81 w/kg
Max Power: 678 w
Norm. Power: 285 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution