Moving Time: 0:53:19
Distance: 19.58 km
Speed: 22.04 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 202 wZ2 2.66 w/kg
Max Power: 349 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 141 bpm
Max HR: 179 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution