Moving Time: 0:35:55
Distance: 10.67 km
Speed: 17.83 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 278 wZ3 3.56 w/kg
Max Power: 439 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 2.24 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution