Moving Time: 2:40:44
Distance: 33.51 km
Speed: 12.51 km/h
Ele Gain / Loss: 1570.62 m / 134.28 m
Power: 135 wZ3 2.18 w/kg
Max Power: 292 w
Norm. Power: 138 wZ3
Intensity: 0.80
TSS: 172
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.07 w/bpm
Decoupling: 6.3%moderate
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 1,453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution