Moving Time: 0:33:58
Distance: 11.95 km
Speed: 21.11 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 348 wZ4 4.77 w/kg
Max Power: 690 w
Norm. Power: 356 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 2.03 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution