| Moving Time: |
1:19:59 |
| Distance: |
30.09 km |
| Speed: |
22.57 km/h |
| Ele Gain / Loss: |
788.06 m / 142.95 m |
| Power: |
244 wZ4
2.69 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
250 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,307 kcal |
