Moving Time: 2:40:55
Distance: 33.51 km
Speed: 12.50 km/h
Ele Gain / Loss: 1570.56 m / 134.23 m
Power: 178 wZ2 2.09 w/kg
Max Power: 343 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 156
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.0%good
Cadence: 61 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution