Moving Time: 0:27:33
Distance: 22.95 km
Speed: 49.97 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 223 wZ3 3.19 w/kg
Max Power: 406 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 36
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution