Moving Time: 0:48:06
Distance: 9.41 km
Speed: 11.74 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 200 wZ4 2 w/kg
Max Power: 327 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.0 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution