Moving Time: 1:01:34
Distance: 25.21 km
Speed: 24.57 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 122 wZ2 1.63 w/kg
Max Power: 304 w
Norm. Power: 149 wZ2
Intensity: 0.74
TSS: 56
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Decoupling: 10.4%poor
Cadence: 75 rpm
Max Cad: 157 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.9 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution