Moving Time: 0:56:53
Distance: 31.89 km
Speed: 33.63 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 156 wZ4 1.68 w/kg
Max Power: 429 w
Norm. Power: 171 wZ4
Intensity: 1.00
TSS: 95
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution