Moving Time: 0:39:29
Distance: 17.34 km
Speed: 26.35 km/h
Ele Gain / Loss: 490.78 m / 438.26 m
Power: 223 wZ3 3.6 w/kg
Max Power: 338 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 119 bpm
Max HR: 150 bpm
Efficiency: 2.00 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution