Moving Time: 0:42:58
Distance: 8.96 km
Speed: 12.51 km/h
Ele Gain / Loss: 700.71 m / 2.37 m
Power: 242 wZ3 3.23 w/kg
Max Power: 343 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution